2 whole chicken breasts (boned, skinned and cut into 1"
cubes)
2 Tbsp. cooking oil
1 Tbsp. cornstarch
1/4 cup soy sauce
1/4 cup water
1 tsp. salt
1/8 tsp. pepper
1/4 lb. fresh mushrooms, sliced
1 cup celery, cut into 1/4" bias slices
1 clove garlic, minced
1 (8oz) can sliced water chestnuts, drained
1/2 cup sliced green onion (optional)
1 med. tomato, chopped
1/2 cup cashews
Heat oil to 350ยบ. Combine cornstarch, soy sauce, water, salt and pepper in small bowl; stir until blended; set aside. Add chicken, mushrooms, celery, and garlic to hot oil. Stir fry 3 minutes or until chicken turns white. Stir in water chestnuts and green onions. Stir fry 3 minutes, stir in cornstarch mixture. Cook, stirring constantly for 2 minutes Stir in tomato and cashews. Cook 2 minutes more.
Serve over rice or noodles.
Serves 5.
2 Tbsp. cooking oil
1 Tbsp. cornstarch
1/4 cup soy sauce
1/4 cup water
1 tsp. salt
1/8 tsp. pepper
1/4 lb. fresh mushrooms, sliced
1 cup celery, cut into 1/4" bias slices
1 clove garlic, minced
1 (8oz) can sliced water chestnuts, drained
1/2 cup sliced green onion (optional)
1 med. tomato, chopped
1/2 cup cashews
Heat oil to 350ยบ. Combine cornstarch, soy sauce, water, salt and pepper in small bowl; stir until blended; set aside. Add chicken, mushrooms, celery, and garlic to hot oil. Stir fry 3 minutes or until chicken turns white. Stir in water chestnuts and green onions. Stir fry 3 minutes, stir in cornstarch mixture. Cook, stirring constantly for 2 minutes Stir in tomato and cashews. Cook 2 minutes more.
Serve over rice or noodles.
Serves 5.
Lillian: I think that this recipe was given to me by our daughter,
Susan, years ago. I do know that it is really delicious and a bit different. It
is very nice for a company dinner or a nice dinner for a quiet evening at home.
It is also quite low in calories and healthy, as well.
Martha: Made it, loved it
and so did my food testers. I actually
made extra by increasing the recipe by 1/2.
The reason was to try something else with this dish. I took the leftovers and made lettuce
wraps. I'm actually taking some for my
lunch tomorrow. These will not only be
tasty but also healthy.
Food
Tester Carol: Chunks of tender chicken breast, cooked in a
mild Chinese sauce with oriental vegetables, with crunchy water chestnuts and
cashews bringing additional surprise and delight, turn this Asian treat into a
true comfort food. Comfort foods do not overwhelm or shock with flavor. They do
what this dish does, provide you with familiar flavors and mild seasonings,
perfect on a day when what we need is a sense of security and a reassurance of
the gentle pleasures of life.
Tips: With
most of us working, taking care of kids and trying to create quick, yet tasty
dishes, we are always looking for the easiest way to speed up the process. One way that helps is to stock up on pre-cut
and peeled vegetables like carrots, onions, broccoli florets, etc. in either
your supermarket or at a salad bar. Yep
a salad bar. Most charge by the pound
but have no problem with you picking out nothing but the specific items you
might need. It might not be as
economical as you would hope but if you're doing a stir-fry and need carrots,
onions, broccoli, pea pods, etc. you might be surprised at how much
cheaper it is to buy from the salad bar than to buy each individually. Plus look at the time spent not having to preparing
them.
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