1/2 onion, chopped
3/4 cup cooked wild rice & brown rice blend
1/2 cooked chicken breast, shredded
1/2 cup spinach
2 Tbsp. cheese
salt & pepper to taste
1 bell pepper, cut in half & cleaned
Preheat oven to 400 degrees. In a non-stick frying pan cook onions for about 5 minutes. add rice, chicken and spinach. cook for about a minute blending well. Spoon into bell pepper halves. Cook 25 minutes. Sprinkle each half with 1 Tbsp. cheese. Return to oven until cheese has melted. Serves 1 - 2
Comments: This is simply delicious! And so simple to make! Plus it's healthy! I also baked mine in the toaster oven which worked perfectly. I've tried to come up with additions or changes and so far haven't come up with anything. It's great as it is. If you have suggestions, please add in the comments.
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